*按照与鲜奶的蛋白质比折算
综上，我的观点是，一般的健康人群，全脂奶完全可以喝，而且非常推荐每天喝到推荐量300g。有胆囊炎的朋友，可以选择喝脱脂奶。而需要减肥的人群，没有必要刻意选择脱脂奶，除非是营养师帮你制定的食谱中，基于总能量的控制及营养的搭配比例需要用到脱脂奶，那另当别论。
减肥本身就够苦的了，还要喝寡淡的脱脂奶吗？
参考文献：
[1]Susanne, Rautiainen, Lu, et al. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study.[J]. American Journal of Clinical Nutrition, 2016.
[2]Pereira MA, Jacobs DR Jr., Van Horn L, Slattery ML, Kartashov AI,Ludwig DS. Dairy consumption, obesity, and the insulin resistance syndrome in young adults: the CARDIA Study. JAMA 2002;287:2081–9.
[3]Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study[J]. Lancet, 2018:S0140673618318129-.
