2.Watermelon juice is rich in vitamin A, B, C and protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, calcium, iron, crude fiber, etc.,which has a good effect on patients with hypertension.
3. Papaya contains more than 17 kinds of amino acids and many kinds of nutrients, which has a protective effect on blood vessels.
4. Persimmon contains more vitamins than common fruits,which is of great benefit to patients with heart disease and cerebrovascular disease. It contains a kind of phenolic compound, which can prevent arteriosclerosis, thereby reducing the incidence of cardiovascular and cerebrovascular diseases.
Which vegetables have antihypertensive effect?
Leek. Leek is rich in calcium, phosphorus, potassium and vitamin C.It has the functions of promoting blood circulation and removing blood stasis, regulating Qi, warming kidney and invigorating yang, detoxification, hemostasis and so on. It also has certain effect on lowering blood pressure.
Celery. Celery can clear away heat, stabilize mood, protect liver, detumescence and stop bleeding, which is beneficial to patients with hypertension.
Auricularia auricula. Auricularia auricula can be used in patients with Qi deficiency and blood deficiency, limb convulsion, lung deficiency, cough, hemoptysis, hematemesis, bleeding, metrorrhagia, and hypertension.
Cabbage. Cabbage leaves contain more vitamin C,and eating cabbage is conducive to atherosclerosis and other cardiovascular disease prevention.
Tomatoes. For patients with hypertension and fundus hemorrhage, eating 1 or 2 fresh tomatoes every morning has the effect of reducing blood pressure and stopping bleeding.
Eggplant. Purple eggplant contains rich vitamin P and saponins and other substances. eating eggplant can effectively stabilize the level of cholesterol in the blood, delay the progression of atherosclerosis, which is beneficial to patients with hypertension.
Bamboo shoot. Bamboo shoot is a kind of food with low fat, low sugar and high cellulose, which is very suitable for patients with hypertension.
Wax gourd. White gourd contains less sodium, so it is an ideal vegetable for patients with dirty disease, edema disease and hypertension.
Kelp. Alginic acid in kelp has the effect of lowering blood pressure, and starch is a polysaccharide substance which can reduce blood lipid.
The diet of patients with hypertension must be light.The diet principle of hypertension patients is to choose low salt, low fat, potassium food as far as possible,eat less greasy food, at the same time, quit smoking and limit alcohol.
General requirements for a low salt diet.
The amount of salt per person per day should not exceed 6 g.
Reduce salt when cooking.
Try to eat less or no salted products, such as pickles, bacon, salted eggs, etc.
Hypertension is a chronic disease syndrome which does great harm to human health. Its treatment and control also need long-term comprehensive adherence and observation and adjustment.
Diet regulation only accounts for a small part of the treatment of hypertension, and diet regulation can not replace drug treatment or follow-up monitoring to prevent complications or important target organ damage.
Finally, I wish you all a happy life and good health! To learn more about cardiovascular disease, please pay attention to us.See you next time!
