首页 > 饮食 > 养生粥

夏季养生别大意,这些常识要知道(上)

常驻编辑 养生粥 2022-12-03 夏季   老醋   暑天   暑热   热天   清淡   黄瓜   食欲   大意   水分   气温   疲劳   蔬菜   食物   常识   人体   饮食


E6G拜客生活常识网

视频加载中...E6G拜客生活常识网

各位朋友大家好,现在是“每天健康三分钟”时间。我是道简心血管康复医生集团的护士王玉莉,今天我来给大家讲讲夏季饮食小常识。E6G拜客生活常识网

夏季由于气温普遍升高,人体消耗较大,如果不注重饮食就非常容易影响我们的身体健康,所以夏季饮食养生小常识,你一定要了解!E6G拜客生活常识网


E6G拜客生活常识网

E6G拜客生活常识网


E6G拜客生活常识网

饮食以清淡为主 E6G拜客生活常识网

夏季饮食以清淡、苦寒、丰富营养、易消化的食物为佳,不要食用黏腻食品,以免阻碍胃肠消化,同时,勿过饱过饥。夏季酷暑炎热、高温湿重,吃苦味的食物能清泄暑热,更可以健脾,增进食欲。如拍黄瓜、凉拌西红柿、老醋花生、凉拌萝卜皮、凉拌莴笋、蒜泥茄子都是不错的凉菜。E6G拜客生活常识网

瓜类蔬菜应多吃 E6G拜客生活常识网

大自然有自己的规律,天热大家出汗多,水分流失大,而夏季盛产的瓜类,在众多蔬菜中,瓜类含水比青菜多,水分高达90%。黄瓜、丝瓜和苦瓜等这些应季的蔬菜,非常补充维生素和水分。E6G拜客生活常识网


E6G拜客生活常识网

E6G拜客生活常识网


E6G拜客生活常识网

多熟食少生冷 E6G拜客生活常识网

夏季时节,人们往往喜欢生吃瓜果、海鲜等食物。值得注意的是,夏季气温高,各种病菌和寄生虫容易繁殖,更应该注意饮食卫生。E6G拜客生活常识网

多吃点醋 E6G拜客生活常识网

天热出汗多,还可多吃点醋,提高胃酸浓度,帮助消化和吸收,促进食欲。醋还有很强的抑菌能力,对伤寒、痢疾等肠道传染病有预防作用。天热人易疲劳、困倦不适等,多吃点醋,益于解除疲劳,保持充沛的精力。E6G拜客生活常识网


E6G拜客生活常识网

E6G拜客生活常识网


E6G拜客生活常识网

注意补钾 E6G拜客生活常识网

暑天出汗多,随汗液流失的钾离子也比较多,由此造成的低血钾现象,会引起人体倦怠无力、头昏头痛、食欲不振、中暑等症候。热天防止缺钾最有效的方法是多吃含钾食物,新鲜蔬果中(如芹菜、毛豆、香蕉等)含有较多的钾。茶叶中亦含有较多的钾,热天多饮茶,既可消暑,又能补钾,可谓一举两得。E6G拜客生活常识网


E6G拜客生活常识网

E6G拜客生活常识网


E6G拜客生活常识网


【英文版】

Don't be careless about summer health, some diet tips should be noted.

Dear friends, nice to meet you!Now it is time for “Health talk for three minutes every day”,My name is Wang Yuli, a nurse of Daojian Doctor Group of Cardiovascular Rehabilitation.Today I mainly introduce the tips of summer diet.E6G拜客生活常识网

As the temperature generally rises in summer,the human body's energy consumption is large.If you don’t pay attention to the diet, this can easily affect your health.Therefore, you must know some tips of summer diet and health.E6G拜客生活常识网

Diet should be light. E6G拜客生活常识网

The light, bitter-cold, nutritious and digestible foods are suitable for summer diet. Don't eat greasy food to avoid obstructing gastrointestinal digestion.Meanwhile, don’t be too full or too hungry.In summer the weather is hot, and the humidity is heavy,eating bitter food can clear summer heat and strengthen spleen and increase appetite.Such as smashed cucumber, salad tomato, old vinegar peanuts, salad radish, salad lettuce, garlic eggplant are all cold dishes with good effect.E6G拜客生活常识网

Eat more melons and vegetables.E6G拜客生活常识网

Nature has its own rules.People sweat a lot in hot summer, and they consume more water.However, summer is rich in melons.Among all kinds of vegetables, melons contain more water than vegetables, and the water content could be up to 90% of the whole fruit.Cucumber, loofah and balsam pear and other seasonal vegetables can supply plenty of vitamins and water.E6G拜客生活常识网

Eat more cooked food but less cold food.E6G拜客生活常识网

In summer, people often like to eat raw fruits and seafood, etc.It should be noted that the summer temperature is high,all kinds of germs and parasites are easy to reproduce, and we should pay more attention to dietary hygiene.E6G拜客生活常识网

Eat more vinegar. E6G拜客生活常识网

People sweat a lot in hot days, and we should take more vinegarto improve the concentration of gastric acid, help digestion and absorption, and promote appetite.Vinegar has a strong ability to inhibit bacteria, and it has a preventive effect to typhoid fever, dysentery and other intestinal infectious diseases.When the day is hot, people are prone to fatigue, sleepiness and discomfort and so on.Eating more vinegar is good for relieving fatigue and keeping energy.

相关阅读:

  • 夏季出游带什么?夏天出游带什么吃的?[多图]
  • 夏季旅游带什么?出游必备物品清单[多图]
  • 适合夏季出游的地方?夏季旅行好去处[多图]
  • 适合夏天去玩的地方?适合夏天去的海岛?[多图]
  • 夏季旅游去哪儿?七月旅游最佳地点[多图]
  • 最适合夏季旅游的地方?国内夏季旅游景点推荐[多图]
  • 夏天适合减肥吗?夏天的减肥方法有哪些呢?[多图]
  • 夏季运动减肥注意事项 夏季运动减肥误区[多图]
  • 夏季如何减肥?夏季怎样科学减肥?[多图]
  • 夏季瓜果蔬菜如何延长保鲜期
    • 网站地图 |
    • 声明:登载此文出于传递更多信息之目的,并不意味着赞同其观点或证实其描述。文章内容仅供参考,不做权威认证,如若验证其真实性,请咨询相关权威专业人士。