我国有一半老年人存在营养不良风险，看看你有没有这些症状
Second, the symptoms of hair dryness, thinning, easy to break and hair loss.
These symptoms may be caused by the lack of protein, energy, fatty acid, trace element zinc and other nutrients in the elderly.
Third, symptoms, such as glossitis, cleft tongue, tongue edema, may be due to the lack of B vitamins. In daily life, it is easy to cause the loss of B vitamins in the process of washing rice and cooking. Not paying attention to balanced diet or long-term eating some fine food or vegetarianism will also lead to the lack of B vitamins.
Forth, the decrease of vision at night is generally caused by the deficiency of vitamin A.
It should be noted that if the night vision is reduced, it needs to be corrected in time, otherwise it is easy to cause night blindness,and at the same time, corneal dryness, ulcer and other symptoms will appear.
Fifth, dry mouth.
Dry mouth may be due to the lack of riboflavin (vitamin B2) and niacin or other nutrients, which is mainly due to the loss of vitamin B2 during the processing of cereal foods.
The above are about the symptoms of malnutrition in the elderly. It seems that the symptoms of malnutrition in the elderly are very perse. Therefore, we should pay special attention to them.When these symptoms appear, we must make targeted supplement in time, increase nutrition reasonably, regulate our diet, in order to avoid more serious impact and harm to the body.
Finally, I wish you all a happy life and good health!To learn more about cardiovascular disease, please pay attention to us. See you next time.
