Random Vitamin supplements may lead to stones
Many people regard Vitamins as omnipotent and think that taking a few Vitamins a day is good for your health. In fact, if the body does not lack Vitamins, no matter what kind of disease, taking Vitamins is a waste, and it may even aggravate the disease.For example, if patients with gastric ulcer take large amounts of Vitamin C, it will not only be ineffective, but also stimulate the stomach. Some people take Vitamin C effervescent tablets as a drug to improve immunity, but in fact, only Vitamin C deficiency patients need Vitamin C supplement. Long-term overdose of Vitamin C will also lead to urinary calculi and accelerate arteriosclerosis.
Random calcium, you should be careful of hypercalcemia, kidney stones
The concept of calcium supplement is deeply rooted in our country.Many elderly people think that the more calcium is added and absorbed,the stronger the bones will be, so they eat lots of calcium tablets. In fact, the more calcium is not the better. China's Nutrition Association recommends that the daily calcium requirement of the elderly with a weight of 50-70 kg is about 1000 mg. In addition to obtaining it in diet, the additional supplement of calcium is 300-700 mg. Excessive calcium supplementation will affect the absorption of iron and zinc,and it may also lead to hypercalcemia, kidney stones and other complications.In fact, a healthy and balanced diet can provide enough calcium. Good sources of calcium include milk, dairy products, soy products, green leafy vegetables, etc.
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