Can hyperlipidemia crowd eat egg?
Many hyperlipidemia patients refuse to eat egg because of the high cholesterol content in the yolk,this way is not appropriate.Cholesterol is an essential nutrient for human body,Although the cholesterol content of egg yolk is high,the egg yolk also contains cholesterol-lowering lecithin,and the human body can automatically regulate cholesterol level.For people with hyperlipidemia,the daily intake of cholesterol should be controlled within 300 mg,but an egg yolk generally has more than 200 milligrams of cholesterol, there’s no problem for them to eat 3 to 5 eggs per week.
How to choose egg?look, touch, weigh in hand and listen.First, look at the appearance.The eggshells surface of fresh eggs are frosty, dull and clean.but inferior eggs with the white cream off, shell color bright or mildew spots.Second, touch. The shell of a good egg is rough while that of a bad egg is smooth.Three, weigh in hand. The fresh eggs are of moderate weight and uniform texture.while the inferior eggs are lighter,and you can feel a sense of shock when shaking gently.Four, listen. For good fresh eggs, the sound of eggs hitting each other is crisp, shaking the egg in your hand makes no noise.
How to eat the most nutritious eggs?Boiled eggs are most recommended, but you can't overcook them, Otherwise, it will not taste good, and the egg yolk surface will also form a gray-green ferrous sulfide layerwhich is hard to be absorbed by the human body.
The smooth and tender steamed eggs and egg soup are suitable for the elderly and children.The fried eggs and scrambled eggs should be cooked with small fire, less oil, and the cooking time should not be too long.
Finally, I wish you all good health and a happy life! To learn more knowledge about cardiovascular disease, please pay attention to us.See you next time.
