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今天做一道老少皆宜的家常菜,食材很常见,胡萝卜、豌豆、猪肉和新鲜的玉米粒。
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玉米是从玉米棒上剥下来的,尽量不要买超市速冻的玉米粒,不仅口感差些,而且经过长时间的储存营养也流失了不少。黄色的玉米鲜嫩又清甜,特别适合炒着吃。
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挑选一根黄色水果玉米,口感好,微甜而且很容易成熟
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洗净后用勺子把儿把玉米粒从玉米棒上取下来2列,要尽量保证玉米粒的完整,其余的就可以用大拇指轻松掰下来
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胡萝卜洗净削去外皮,切成和玉米粒大小差不多的小丁
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从新鲜豌豆豆荚中剥出豌豆粒
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锅中水开放入豌豆和玉米一起煮3分钟,因为各家买到的菜鲜嫩程度不同,适当增减时间,尝一下成熟了就可以捞到清水中
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锅中油热放入肉沫炒至变色,放入葱花、蒜粒炒香
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倒1勺生抽调味
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放胡萝卜丁翻炒2分钟
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倒焯熟的玉米粒和豌豆炒1分钟
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放1勺盐调味,出锅前淋香油,撒鸡精
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黄的、橙的、绿的,看着特别养眼,好吃又下饭,最主要的是全家人都爱吃
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我是小薇,感谢关注,下次见![心]