为什么豆类食品有益健康?Why is legumes good for health?
Beans are rich in protein and human essential amino acids, biological value is also high, close to beef. Soy foods are also high in fat, mostly unsaturated fatty acids,
It also contains linoleic acid, which is essential for maintaining good health, and vitamin E, which slows down aging, as well as lecithin, which prevents arteriosclerosis. Soy protein does not contain cholesterol, but has Stigmasterol has the effect of lowering serum cholesterol, preventing cerebral hemorrhage and arteriosclerosis. Therefore, often eat beans food is very healthy.
豆类富含蛋白质和人体必需的氨基酸，生物价值也高，接近于牛肉。豆类食品中的脂肪含量也高,大多为不饱和脂肪酸，
还含有维持身体健康不可缺少的亚油酸和延缓机体老化的维生素E,以及预防动脉硬化的卵磷脂。大豆蛋白不含胆固醇，而是有豆固醇,有降低血清胆固醇、防止脑溢血和动脉硬化的作用。因此,常吃豆类食品十分有益健康。
