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各位朋友：
大家好，现在是“每天健康三分钟”时间。我是道简-心血管康复医生集团的卜颖颖。今天给大家介绍的是：冠心病最“怕”的三种食物。
心梗的发生之前往往都有一个共同的疾病，那就是冠心病，而引起冠心病最主要的原因，就是动脉粥样硬化基础上发生了血管的狭窄或者堵塞。现在研究发现，动脉硬化与脂质代谢异常有很大的关系，也就是说血管容易堵，与不合适的饮食习惯是正相关的。下面这些食物，容易损伤血管，增加血液脂质含量。
1. 饮料：各种饮料，尤其是碳酸饮料，含有非常多的添加剂，含糖量也异常惊人，可以引起人体血糖甘油三酯水平增高，增加血液粘稠度，容易形成血栓。
2. 蛋糕：各种含有反式脂肪酸的糕点。反式脂肪酸可以升高人体低密度脂蛋白的含量，而低密度脂蛋白是引起人体高血压动脉氧化的危险因素。
3. 油炸食品：长期食用含油量过高的食物，无疑是最直接引起人体血脂升高的因素，过高的油脂容易粘附在血管壁，引起血管的堵塞，造成血栓。
那么我们应该多吃哪几种食物呢？
1. 洋葱：洋葱中的前列腺A，能扩张血管、降低血液粘稠度、增加血流量、预防血栓形成。洋葱中还含有一种成分叫槲皮酮，可抑制血小板凝集，促进纤溶系统功能，从而预防血栓形成。
2. 茄子：茄子中含有维生素P，维生素P有助降胆固醇的作用；还可以预防小血管出血，使微血管的抵抗力得到增强；可以维持并增强血管的弹性，可有效预防治高血压、冠心病对血管的破坏。
3. 木耳：食用木耳能加速胆固醇排除体外；黑木耳中抗血小板凝结物质，对于动脉硬化、冠心病及阻塞性中风有较好的保健效果。
4. 黄瓜：黄瓜中含有一种丙醇二酸的物质，可以抑制糖类转化为脂类，可以调整血脂代谢，抗冠心病同时还能起到减肥的作用。
最后，祝大家生活愉快，身体健康！想要了解更多的心血管科普知识，请关注我们，大家下期再见。
【英文版】
Three foods easy to cause cardiovascular disease
Dear friends, Nice to meet you, now it is time for “Health talk for three minutes every day”.My name is Bu Yingying, I’m from Daojian Doctor Group of Cardiovascular Rehabilitation.Today, I'd like to introduce to you three kinds of food which are easy to cause coronary heart disease.
Before the onset of myocardial infarction, patients often have a common disease, that is coronary heart disease, and the main cause of coronary heart disease is the stenosis or blockage of blood vessels on the basis of atherosclerosis. Studies have found that arteriosclerosis is closely related to abnormal lipid metabolism, that is to say, the possibility of vascular blockage is positively correlated with poor eating habits. The following kinds of food are easy to damage blood vessels and increase blood lipid content.
Drinks
All kinds of drinks, especially carbonated drinks,contain a lot of additives, and the sugar content is also amazing. It can cause the increase of blood glucose triglyceride level,increase blood viscosity, and easily form thrombosis.
Cake
A variety of pastries containing trans fatty acids.Trans fatty acids can increase the content of low density lipoprotein (LDL), which is a risk factor of arterial oxidation in patients with hypertension.
Fried food
Long term consumption of food with high oil content is undoubtedly the most direct factor causing the rise of blood lipid in human body.When the blood lipid is too high, it will easily lead to the adhesion of lipids to the blood vessel wall,causing the blockage of blood vessels and causing thrombosis.So what kind of food should we eat more?
