发明这菜的人简直天才!1道顶10道,荤素黄金搭配,上桌秒光盘
肉馅:淀粉3g 生抽10g 老抽5g 鸡蛋1个
糖醋汁:蒜末15g 生抽10g 老抽5g 白醋10g 盐1g 糖5g 清水适量
一起来看看详细的制作步骤吧
1. 绞肉机中加入五花肉、3g淀粉、10g生抽、5g老抽和1个鸡蛋,盖上盖子,搅打成细腻的肉泥
*如果没有绞肉机,就用刀将肉剁碎。再加入调味料顺着一个方向搅打上劲,鸡蛋要最后加;搅打时也可以适量加点盐,减少生抽的用量,这样会比较容易起胶。
![](/img.php?url=https://img04.71396.com/ba/ed/b2aee11d74533c99.jpg)
![](/img.php?url=https://img04.71396.com/ba/ed/7a24bd09e5f8dc48.jpg)
![](/img.php?url=https://img04.71396.com/ba/ed/5468e8ef8b09e4b9.jpg)
2. 接着来调个糖醋汁:碗中倒入15g蒜末、10g生抽、5g老抽、10g白醋、1g盐、5g糖和适量清水,搅拌均匀
![](/img.php?url=https://img04.71396.com/ba/ed/0a9b1d2640f63091.jpg)
3. 青椒洗净,切成约2cm长的青椒圈,然后去掉辣椒籽
![](/img.php?url=https://img04.71396.com/ba/ed/44d73c9ad2c9b037.jpg)
![](/img.php?url=https://img04.71396.com/ba/ed/9a99f08fd4d5c796.jpg)
4. 将肉馅酿入青椒圈中
![](/img.php?url=https://img04.71396.com/ba/ed/ffdaeec88748c8d3.jpg)
![](/img.php?url=https://img04.71396.com/ba/ed/824be14c7b49d1de.jpg)
5. 热锅后,刷上一层油,再放入酿好肉的青椒圈,煎至两面微微焦黄
![](/img.php?url=https://img04.71396.com/ba/ed/8bb2025cc56856f4.jpg)
![](/img.php?url=https://img04.71396.com/ba/ed/147d7ed84df95b40.jpg)
6. 往锅中倒入调好的糖醋汁,盖上盖子中小火焖3分钟,再开盖煮至收汁即可
![](/img.php?url=https://img04.71396.com/ba/ed/fe103646a1cb15d8.jpg)
![](/img.php?url=https://img04.71396.com/ba/ed/90d5da9840b5d786.jpg)
![](/img.php?url=https://img04.71396.com/ba/ed/4230ee61884c1a19.jpg)
噔噔!糖醋青椒酿肉做好啦~
![](/img.php?url=https://img04.71396.com/ba/ed/2dc42b354bd0089d.jpg)
每一块青椒圈里,都塞上了饱满的肉馅。再里里外外裹卷上酱汁,色泽油润,诱人食欲大开。
![](/img.php?url=https://img04.71396.com/ba/ed/a27c866949386f3b.jpg)
一块入口,先咬开脆嫩的青椒,不会很辣,带着蔬菜的清甜。
接着香嫩、微微弹韧的肉馅在唇齿间碰撞出火花。