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各位朋友：
大家好，现在是“每天健康三分钟”时间，我是道简-心血管康复医生集团的护士陈卫芳，今天我来给大家讲讲--听五声，如何保养五脏。
01养肝法
肝，在志为怒，在声为呼。如果一个人动不动就发脾气，还大呼小叫，可能是肝出了问题，一般是肝火太盛，可以适当吃些有助于清火的寒凉食物，菊花茶、荠菜、丝瓜都有利于疏肝解毒。平常习惯“长吁短叹”的人，可能为肝气郁结，柴胡、薄荷、苏叶可以疏肝郁、防气结。吐纳养生法“六字诀”中提到，常发“嘘”字音，对肝火旺、肝虚、眼疾都有保健作用。
02养心法
心，在志为喜，在声为笑。心气足的人就会爱笑，笑声听上去也很爽朗，适度的笑可以疏通心气。如果多笑一会儿、多说一点话，就觉得心慌，气不够用，多为心气虚，就要注意保养心气了。养心的关键是学会慢生活，工作时间特别紧张，下班了就要刻意放慢节奏。食补方面，桂圆、莲子、百合、黑木耳，都能益心气养心阴。六字诀中，常读“呵”字音可以补心气，对治疗心悸、失眠、健忘也有好处。
03养脾法
脾，在志为思，在声为歌。因此，如果一个人歌声洪亮，脾就应该比较健康。相反，如果一个人脾胃有病，唱起歌来就会声音低微，没有底气。生活中，饮食不规律会把脾气打乱。养脾的关键时期在长夏，结合健脾、祛暑、化湿等方法进行调补，可以吃些绿豆、莲子、丝瓜、陈皮、鸭肉、鲫鱼等。六字诀中，常读“呼”字音可以培养脾气，对脾虚、腹胀、脾胃不和、食欲不振都有好处。
04养肺法
肺，在志为忧，在声为哭。和脾类似，如果一个人哭声洪亮，说明肺气强盛。相反，如果总是声音很小地哭哭啼啼，就可能是肺气虚弱的表现，养肺的首要工作是保持情绪开朗，别像林黛玉那样悲悲凄凄。另外，每天早晚细细嚼食核桃仁1~2枚，生姜2片，也能养肺气。六字诀中，常读“四”字音有助于外感伤风、发热咳嗽、呼吸急促而气短等症状的治疗。
05养肾法
肾，在志为恐，在声为呻。一个人如果总是哼哼唧唧，可能是肾出了问题。补肾要注意腰的保养，久坐伤肉，上班族要勤活动，伸个懒腰，搓搓腰背，都助于养肾。补肾的食物有羊肉、韭菜、龙眼、山药等。六字诀中，常念“吹”字音可以缓解腰腿无力、潮热盗汗、头晕耳鸣、阳痿早泄等症状。
最后祝大家生活愉快，身体健康！想了解更多健康科普小知识，请关注我们，咱们下期见。
【英文版】
Learn to maintain the five internal organs according to the five sounds
Dear friends, nice to meet you!Now it is time for “Health talk for three minutes every day”,My name is Chen Weifang, a nurse of Daojian Doctor Group of Cardiovascular Rehabilitation.Today I will mainly introduce that learn to maintain the five internal organs according to the five sounds.
First, liver-nourishing method.
Liver, it manifests as angry in emotion and a shout in sound.If a person loses his temper and screams easily , there may be a liver problem,generally it is because of the strong liver-fire,you can properly eat some cold foods which help clear the fire, chrysanthemum tea, shepherd's purse and loofah are all conducive to soothing liver and detoxification.People who are in the habit of sigh and groan，there may be liver Qi stagnation,bupleurum, mint, perilla leaf can smooth liver depression and avoid Qi stagnation.As mentioned in the "Six Character Formula" of the Tona regimen,Often making sounds of "hiss",has a health care function to strong liver-fire, liver deficiency and eye disease.
Second, heart-nourishing method.
Heart, it manifests as joy in emotion and laugh in sound.people who is full of heart Qi often like to laugh,the laughter also sounds very bright, and the moderate laugh can smooth the heart Qi.If you feel nervous and short of Qi when you laugh for a while and say a little more,this is mainly because of the deficient heart Qi, you should pay attention to maintain the heart Qi.The key to
