Third,spleen-nourishing method.
Spleen, it manifests as think in emotion and sing in sound.Therefore, if a person sings loudly, his spleen should be relatively healthy.On the contrary, if a person has a spleen and stomach disease,his voice will be low , and he will have no confidence in singing.In life, an irregular diet can upset your spleen Qi.The key period of nourishing spleen is long summer,and you can combine the methods of invigorating the spleen, dispelling heat and dehumidifying, etc. to adjust your spleen Qi. You can eat some mung bean, lotus seed, loofah, tangerine peel, duck meat, and crucian carp and so on.As mentioned in the Six Character Formula，Often making sounds of "hoo" can cultivate the spleen Qi,and it is good to spleen deficiency, abdominal distension, disharmony of spleen and stomach and loss of appetite.
Fourth, lung-nourishing method.
Lung, it manifests as worry in emotion and cry in sound.It is similar to the spleen,if a person cries loudly, it shows that his lung Qi is strong.On the contrary, if a person always cries in a low voice, it may be a sign of weakness of lung Qi.The primary task of lung-nourishing is to keep the mood cheerful,don't be pathetic as Lin Daiyu.In addition, chewing 1-2 pieces of walnuts and 2 slices of ginger every morning and eveningcan also nourish lung Qi.As mentioned in the Six Character Formula，Often making sounds of "Si" can help cure an external cold,fever cough, shortness of breath and other symptoms.
Fifth, kidney-nourishing method.
Kidney, it manifests as fear in emotion and groan in sound.If a person is always moaning and groaning, there may be something wrong with his kidney.People should pay attention to the waist maintenance for nourishing kidney.Sitting for a long time will hurt the muscles,so that office workers need more activities,such as stretching, rubbing back and waist, which will help nourish the kidney.Kidney-nourishing food includes mutton, leek, longan and yam and so on.As mentioned in the Six Character Formula，Often making sounds of "Chui",can alleviate waist and leg weakness, hot flashes night sweats, dizziness and tinnitus, impotence and premature ejaculation and other symptoms.
Finally, I wish you all a happy life and good health! To learn more knowledge about health, please pay attention to us.See you next time.
