Delay muscle decay
Skeletal muscle is an important part of the body. Delaying muscle decay is very important to maintain the activity ability and health status of the elderly.On the one hand, we should increase the intake of high-quality protein rich lean meat, sea fish, beans and other food,on the other hand, we should carry out aerobic exercise and appropriate resistance exercise.
Always eat animal food rich in high quality protein, especially red meat, fish, milk and soybean products.
Eat more seafood rich in unsaturated fatty acids, such as sea fish, seaweed, etc.
Pay attention to the intake of antioxidant nutrients such as vegetables and fruits.
Increase outdoor activity time, go out to bask in the sun, and properly increase the intake of food with high vitamin D content, such as animal liver, egg yolk, etc.
You should increase the amount of daily physical activity and reduce the time of sitting or lying in bed.
If conditions permit, you can also pull elastic rope, sandbag, dumbbell and other resistance exercise for 20-30 minutes, more than three times a week. When carrying out activities, you should pay attention to your ability and slow down to avoid bumping, falling or other events.
Finally, I wish you all a happy life and good health!To learn more about cardiovascular disease, please pay attention to us. See you next time.
