弹力带健身男阻力带力量训练皮筋拉力绳练胸肌引体向上辅助助力带 ¥18.9 购买 





一共6个动作,每个动作,重复动作约1-2分钟(单边的动作每一边重复约1-2分钟)。每周训练2~3次,配合其他训练计划完成。
翘臀弹力带运动1:深蹲

翘臀弹力带运动2:左右跨步

翘臀弹力带运动3:左右后点地

翘臀弹力带运动4:开合跳

翘臀弹力带运动5:后踢

翘臀弹力带运动6:桥式
