视频加载中...
各位朋友：
大家好，现在是“每天健康三分钟”时间，我是道简-心血管康复医生集团的医生白传威。今天和大家聊聊“心脏康复”，提到康复这个词，大多数人是不陌生的，但要是说心脏康复，估计很多人会觉得陌生。如果我说“心脏康复”对冠心病患者的健康有着极大的帮助，相信很多人都会感兴趣。那么，究竟什么是“心脏康复”?对人们的健康有何帮助?又适宜哪些人群呢?我们一起来聊聊。
狭义上讲，“心脏康复”是针对冠心病患者开出的运动训练处方。但实际上，“心脏康复”不仅仅适合冠心病患者，他还适合其他人群。“心脏康复”是帮助人们挖掘心脏的潜能，使减弱的心脏功能得以恢复，使失衡状态神经系统的重新调整;改善骨骼肌末梢循环功能，从而使整个机体的运动耐受能力增加;提高患者的生活质量，延长患者寿命。
“心脏康复”有一定的适应性，并非人人皆可。只要肢体无障碍、不是疾病的急性发作期，都可采用不同程度的有氧运动，对心脏功能的恢复、对整个体能的提高十分有益。特别是对于进入老龄化的社会来说，“心脏康复”作为一种既健康又低成本的治疗方式，可以充分发挥人的内在潜能，是值得推荐和运用到生活中。尤其是这些人群，更需要“心脏康复”。
一、重症患者。如心肌梗塞，心脏术后患者，冠心病患者。根据不同的病人心脏功能、储备能力，然后作出客观评估，结合患者自身的情况，开出有针对性的个性化的运动处方。
二、早期的高血压患者、早期的糖尿病患者、肥胖症者等。可根据自身心肺的储备功能，给予有氧运动处方，选择对机体最佳的运动疗法，可获得较好疗效。
三、一些身心压力大、疲惫不堪的白领。这些人群可能不存在心脏方面的疾病，但由于缺乏活动，心脏功能有些欠缺。从健康角度来说，对这些人群开出针对性的个人运动处方，有利于提高机体的机能，保持良好的精神状态。
四、运动员。对于一些竞技人群，根据其心肺功能、体能，制定运动方案，有利于开发其竞技潜能。
听了这么多，有没有感觉“心脏康复”很重要，想要了解更多心脏康复和健康科普知识，请关注我们，咱们下期再见。
【英文版】
What is cardiac rehabilitation？
Dear friends, nice to meet you!Now it is time for “health talk for three minutes every day”,My name is Bai Chuanwei, a doctor of Daojian Doctor Group of Cardiovascular Rehabilitation.Today, I'd like to talk about heart rehabilitation.
When it comes to rehabilitation, most people are familiar with it, but if it comes to cardiac rehabilitation, it is estimated that many people will feel strange. If I say that cardiac rehabilitation is of great help to the health of patients with coronary heart disease, I believe many people will be interested.
So, what is cardiac rehabilitation?How does it help people's health? Which groups are suitable for cardiac rehabilitation? Let's talk about it.
In a narrow sense, cardiac rehabilitation is an exercise training prescription for patients with coronary heart disease. But in fact, cardiac rehabilitation is not only suitable for patients with coronary heart disease, it is also suitable for other people. Heart rehabilitation is to help people tap the potential of the heart, restore the weakened heart function, readjust the nervous system in the state of imbalance, improve the peripheral circulation function of skeletal muscle to increase the exercise tolerance of the whole body, improve the quality of life of patients and prolong the life span of patients.
Cardiac rehabilitation has certain indications, that is, not everyone is suitable. As long as the patients have no physical activity disorder or they are not in the acute attack stage of the disease, different degrees of aerobic exercise can be done.Aerobic exercise is very beneficial to the recovery of heart function and the improvement of the whole physical fitness of patients.Especially since entering the aging society, cardiac rehabilitation, as a kind of healthy and low-cost treatment,can give full play to people's internal potential, and is a kind of exercise worthy of recommendation and application in life. In particular, the following groups of people need more cardiac rehabilitation.
