胰腺脂肪过多——或比脂肪肝更严重的潜在健康隐患
有一项随机对照试验显示，适量的运动能有效降低胰腺脂肪含量和改善胰岛β细胞功能 [7]。
总 结
Roy Taylor 教授给我们带来最重要的信息就是，2型糖尿病可以完全不需要依赖药物来治疗，反而只需要通过简单的饮食干预就能达成逆转。
其实与糖尿病相关的药物包括降糖药和外源胰岛素都对身体具有危害，再加上药物本身就是治标不治本的。
2型糖尿病的明确根源是胰岛素抵抗和高胰岛素血症，只有解决了这些问题，才能真正的斩草除根，这也是达成逆转2型糖尿病的关键点。
- end -
撰文：Yee Ling
编辑：Rocky
参考文献：
1. Tushuizen, M.E., et al., Pancreatic fat content and β-cell function in men with and without type 2 diabetes. Diabetes care, 2007. 30(11): p. 2916-2921.
2. Lim, E.L., et al., Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol. Diabetologia, 2011. 54(10): p. 2506-2514.
3. Taylor, R., Type 2 diabetes: etiology and reversibility. Diabetes care, 2013. 36(4): p. 1047-1055.
4. Boden, G., et al., Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Annals of internal medicine, 2005. 142(6): p. 403-411.
5. Ryan, M.C., et al., The Mediterranean diet improves hepatic steatosis and insulin sensitivity in inpiduals with non-alcoholic fatty liver disease. Journal of hepatology, 2013. 59(1): p. 138-143.
6. Targher, G., et al., Pancreatic fat accumulation and its relationship with liver fat content and other fat depots in obese inpiduals. Journal of endocrinological investigation, 2012. 35(8): p. 748.
7. Heiskanen, M.A., et al., Exercise training decreases pancreatic fat content and improves beta cell function regardless of baseline glucose tolerance: a randomised controlled trial. Diabetologia, 2018. 61(8): p. 1817-1828.
【声明】本原创内容作为知识分享和信息交流，仅代表个人观点。由于每个人身体状况及患病情况存在差异，文章内容不可取代专业医疗建议。请大家根据自身健康状况理智作出选择。
