▶ If there is only one category, the quality is considered poor.
At the same time, breakfast should also be fixed, avoid fried, greasy, high sugar food, and seven or eight points full is good.
So what should diabetics eat for breakfast?
Milk and soymilk
Milk and soybean milk contain more protein and calcium, which can supplement calcium and high-quality protein needed by diabetic patients.Especially, the glycemic index of milk and soybean milk is very low, which can stabilize blood glucose. Either of them can be selected.
Cereals
Diabetic patients should eat whole wheat bread, steamed bread, rolls and other cereals as breakfast staple food. Some diabetic patients like to eat noodles and porridge in the morning.At this time, it should be noted that noodles should be added with some fish and vegetables, porridge (preferably oatmeal) should be added with some cereals and eggs,such a collocation is more reasonable, to avoid the impact of simple carbohydrate cereals on blood sugar.
Animal food
If fish, meat and eggs are not added to the staple food,according to the actual situation, you can also add a boiled egg (note that it is not a high calorie fried poached egg),or a small amount of lean meat or fish.
Vegetables
Eating vegetables is conducive to reducing blood sugar, which can not only provide vitamins, minerals and dietary fiber,but also increase satiety, keep defecation unobstructed, and vegetables are very good for diabetic patients, so diabetic patients should eat more vegetables. It is suggested that the breakfast of diabetic patients should be persified, not only the breakfast food, but also the breakfast menu. Breakfast is very important for patients with diabetes, so we must pay attention to breakfast, and some reasonable planning and matching programs are conducive to the stability of blood glucose.
Finally, I wish you all a happy life and good health!To learn more about health knowledge, please pay attention to us.
