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「最TOP系列」帮你减少饥饿感与食欲的10个小妙招

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参考文献:o1L拜客生活常识网

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9.Robinson, E., et al., A systematic review and meta-analysis examining the effect of eating rate on energy intake and hunger. Am J Clin Nutr, 2014. 100(1): p. 123-51.o1L拜客生活常识网

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12.Muckelbauer, R., et al., Association between water consumption and body weight outcomes: a systematic review. Am J Clin Nutr, 2013. 98(2): p. 282-99.o1L拜客生活常识网

13.Corney, R.A., C. Sunderland, and L.J. James, Immediate pre-meal water ingestion decreases voluntary food intake in lean young males. Eur J Nutr, 2016. 55(2): p. 815-819.o1L拜客生活常识网

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15.Farhat, G., et al., Dark chocolate: an obesity paradox or a culprit for weight gain? Phytother Res, 2014. 28(6): p. 791-7.o1L拜客生活常识网

16.Mansour, M.S., et al., Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study. Metabolism, 2012. 61(10): p. 1347-52.o1L拜客生活常识网

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